7 ways space helps us find healing
“Healing and places intertwine.” -- Esther M. Sternberg, M.D.
Research shows that space and place help us find meaning in our loss. In order to heal, we need to inhabit the uninhabitable. But what does it mean to inhabit the uninhabitable? And how can we create space for people to do it?
Safe & comforting environment
Physical spaces designed to be nurturing and safe provide a supportive backdrop for individuals to process grief and other emotions and create a sense of security conducive to emotional expression and healing.
Therapeutic environments
Similarly, environments tailored for therapeutic purposes, including soothing colors, comfortable furnishings, and calming lighting, contribute to creating a healing atmosphere.
Connection with nature
Spending time in nature can reduce stress, promote relaxation, enhance emotional well-being and provide a tranquil space for reflection and healing.
Symbolism & ritual
Physical spaces that incorporate symbolism and rituals can help commemorate losses and honor loved ones. Creating memorials or dedicating spaces for reflection can provide tangible ways for individuals to connect with their grief and find meaning in their healing journey (inhabit the uninhabitable).
Sense of community
Being in the presence of others who share similar experiences can validate emotions, reduce isolation, and promote healing through shared understanding -- leading to a sense of belonging.
Mind-body connection
Environments that promote mindfulness practices, yoga, or meditation help integrate emotional healing with physical well-being, reduce stress, improve emotional regulation, and enhance overall resilience during the grieving process. As Bachelard says, “Being starts with wellbeing.”
Transformation & renewal
Spaces designed to symbolize transformation and renewal, such as art installations and healing gardens, inspire hope and facilitate growth during times of grief and loss.
‘Inhabiting the uninhabitable’
Juniper House is a physical and metaphorical space offering spiritual direction and space to heal. At Juniper House, we believe that healing is different than fixing. We are a space where you don't have to find a cure for what ails you, but you can find a little respite. A refuge. A stop on the journey. Your story is sacred. Your questions are sacred. In spiritual direction, we get closer to inhabiting the uninhabitable. In so doing, we can find belonging, comfort, peace, and maybe even a little meaning.
